20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Trevor ROLFE (#1664)
Club: NULL
Finished
GUN TIME:  05:47:17
Place
363
Male
330
40-44
61

Swim 00:33:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:51 362 305 56 - / - 03:40:33

Cycle 01:23:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:20:01 414 383 78 - / - 22:26:43
Cycle 03:43:09 402 376 74 - / - 11:49:51

T1 00:02:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:39:28 507 418 67 - / - 13:52:50
T2 03:45:35 186 158 16 - / - 23:38:57

Run 00:26:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:51:56 449 398 55 - / - 03:45:18
Run 5.3k 04:17:19 468 402 70 - / - 18:17:21
Run 10.5k 04:43:36 583 486 89 - / - 11:33:38
Run 11.6k 04:51:32 572 471 90 - / - 05:44:54
Run 16.3k 05:20:19 537 439 83 - / - 23:07:01
Run 05:47:15 541 438 80 - / - 14:53:57