20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig POTTINGER (#1657)
Club: NULL
Finished
GUN TIME:  06:05:44
Place
625
Male
550
40-44
107

Swim 00:34:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:18 421 360 65 - / - 16:54:20

Cycle 01:20:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:17:41 308 287 51 - / - 20:24:23
Cycle 03:37:58 285 267 53 - / - 19:11:20

T1 00:03:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:39:18 330 272 37 - / - 02:46:00
T2 03:41:54 740 594 84 - / - 23:55:16

Run 00:30:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:49:04 1112 939 165 - / - 19:45:46
Run 5.3k 04:18:41 1288 1044 194 - / - 10:35:23
Run 10.5k 04:51:52 1619 1273 240 - / - 23:18:34
Run 11.6k 05:02:33 1657 1293 241 - / - 10:42:35
Run 16.3k 05:35:11 1503 1170 225 - / - 13:35:13
Run 06:05:42 1430 1109 216 - / - 11:25:44