20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Stephen OWENS (#1643)
Club: NULL
Finished
GUN TIME:  05:29:52
Place
186
Male
168
40-44
24

Swim 00:33:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:27 316 262 48 - / - 07:53:29

Cycle 01:18:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:13:43 210 194 30 - / - 23:20:25
Cycle 03:32:38 198 185 29 - / - 04:59:20

T1 00:02:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:38:31 344 284 40 - / - 16:25:13
T2 03:35:17 258 220 25 - / - 01:15:19

Run 00:24:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:41:36 408 361 46 - / - 14:04:58
Run 5.3k 04:05:43 326 288 47 - / - 13:05:45
Run 10.5k 04:30:11 354 303 52 - / - 01:50:13
Run 11.6k 04:38:04 367 308 52 - / - 17:48:06
Run 16.3k 05:05:36 369 310 50 - / - 10:35:38
Run 05:29:50 323 269 41 - / - 13:29:52