20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rudi NELL (#1632)
Finished
GUN TIME:  05:00:54
Place
58
Male
50
40-44
7

Swim 00:34:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:31 453 387 72 - / - 02:37:53

Cycle 01:11:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:07:00 74 66 9 - / - 07:57:02
Cycle 03:18:03 44 41 4 - / - 06:21:25

T1 00:02:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:38:24 100 83 7 - / - 10:05:06
T2 03:20:10 100 88 6 - / - 15:46:52

Run 00:22:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:25:49 119 108 11 - / - 22:49:11
Run 5.3k 03:46:49 78 67 8 - / - 13:33:31
Run 10.5k 04:07:27 77 66 8 - / - 07:34:09
Run 11.6k 04:14:13 88 75 11 - / - 00:57:35
Run 16.3k 04:38:30 86 73 10 - / - 19:45:12
Run 05:00:52 90 77 11 - / - 15:47:34