20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Johan NEL (#1631)
Club: NULL
Finished
GUN TIME:  06:42:58
Place
1278
Male
1073
40-44
200

Swim 00:45:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:51 2016 1551 280 - / - 13:55:53

Cycle 01:33:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:49:42 1442 1247 229 - / - 20:56:24
Cycle 04:23:17 1336 1177 216 - / - 03:49:59

T1 00:04:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:52:56 1099 876 152 - / - 00:36:18
T2 04:27:58 1072 854 139 - / - 09:01:20

Run 00:27:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:34:59 970 824 140 - / - 10:55:01
Run 5.3k 05:04:14 1203 982 182 - / - 15:54:16
Run 10.5k 05:33:28 1251 1001 187 - / - 12:36:50
Run 11.6k 05:42:48 1255 992 185 - / - 04:29:30
Run 16.3k 06:15:39 1232 967 186 - / - 15:02:21
Run 06:42:56 1078 847 164 - / - 12:46:18