20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Valentine NEFDT (#1629)
Club: NULL
Finished
GUN TIME:  06:16:48
Place
802
Male
694
40-44
133

Swim 00:35:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:41 589 493 95 - / - 10:35:43

Cycle 01:28:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:29:02 835 755 142 - / - 04:22:24
Cycle 03:57:42 822 753 152 - / - 03:44:24

T1 00:05:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:41:32 589 482 76 - / - 02:08:14
T2 04:03:06 1397 1104 184 - / - 08:29:48

Run 00:31:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:09:51 762 653 108 - / - 10:59:53
Run 5.3k 04:36:24 696 586 107 - / - 16:56:26
Run 10.5k 05:04:11 843 687 123 - / - 08:57:33
Run 11.6k 05:12:46 850 692 125 - / - 19:32:48
Run 16.3k 05:45:23 952 762 145 - / - 11:52:05
Run 06:16:46 1020 804 155 - / - 03:23:28