20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Glenn MORGAN (#1621)
Club: NULL
Finished
GUN TIME:  05:28:36
Place
178
Male
161
40-44
21

Swim 00:30:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:24 100 85 14 - / - 01:57:06

Cycle 01:18:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:06:48 122 112 15 - / - 08:06:50
Cycle 03:25:37 147 136 18 - / - 19:35:39

T1 00:03:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:34:49 195 161 22 - / - 14:54:51
T2 03:28:39 396 328 39 - / - 22:02:01

Run 00:28:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:35:18 670 579 91 - / - 15:02:00
Run 5.3k 04:00:18 457 393 67 - / - 12:40:20
Run 10.5k 04:24:20 398 339 57 - / - 23:44:22
Run 11.6k 04:31:47 388 328 55 - / - 19:51:49
Run 16.3k 05:00:17 410 342 57 - / - 04:00:19
Run 05:28:34 489 397 70 - / - 15:05:16