20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ryan MITCHELL (#1619)
Club: NULL
Finished
GUN TIME:  06:16:34
Place
796
Male
690
40-44
131

Swim 00:39:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:39 1251 1014 178 - / - 01:36:21

Cycle 01:29:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:36:10 1000 897 168 - / - 15:09:32
Cycle 04:05:21 934 853 165 - / - 06:32:03

T1 00:05:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:46:09 842 681 106 - / - 07:52:51
T2 04:10:42 1376 1085 180 - / - 10:10:44

Run 00:28:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:18:10 1370 1129 198 - / - 04:48:12
Run 5.3k 04:43:10 573 482 87 - / - 09:56:32
Run 10.5k 05:09:00 599 499 92 - / - 14:45:42
Run 11.6k 05:17:18 613 505 98 - / - 09:44:00
Run 16.3k 05:47:51 659 537 101 - / - 18:57:53
Run 06:16:32 693 553 101 - / - 08:19:54