20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Adam MARCUS (#1602)
Club: NULL
Finished
GUN TIME:  06:41:37
Place
1255
Male
1051
40-44
193

Swim 00:39:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:25 1203 975 173 - / - 00:32:47

Cycle 01:33:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:43:56 1387 1202 216 - / - 09:33:58
Cycle 04:17:13 1293 1141 209 - / - 04:43:55

T1 00:07:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:48:10 1686 1321 225 - / - 10:41:32
T2 04:24:33 1939 1506 256 - / - 16:51:15

Run 00:29:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:32:24 1641 1317 237 - / - 02:52:26
Run 5.3k 05:02:46 1488 1189 223 - / - 19:49:28
Run 10.5k 05:30:53 1334 1061 199 - / - 23:30:55
Run 11.6k 05:39:53 1298 1026 191 - / - 02:39:55
Run 16.3k 06:11:58 1222 959 184 - / - 23:08:40
Run 06:41:35 1178 918 179 - / - 17:34:57