20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Willem LANDMAN (#1584)
Club: NULL
Finished
GUN TIME:  05:33:31
Place
212
Male
190
40-44
28

Swim 00:40:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:19 1389 1118 197 - / - 00:10:21

Cycle 01:19:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:23:38 294 273 46 - / - 12:47:00
Cycle 03:42:43 249 234 40 - / - 15:16:05

T1 00:03:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:45:36 393 323 49 - / - 07:25:38
T2 03:45:46 395 327 38 - / - 00:19:08

Run 00:23:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:51:59 361 322 36 - / - 01:05:21
Run 5.3k 04:15:14 229 201 31 - / - 15:38:36
Run 10.5k 04:37:39 207 179 25 - / - 11:51:01
Run 11.6k 04:44:33 205 179 26 - / - 00:51:15
Run 16.3k 05:09:31 177 153 23 - / - 12:36:13
Run 05:33:29 176 148 20 - / - 22:00:11