20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shamus KREUGER (#1579)
Club: NULL
Finished
GUN TIME:  06:36:54
Place
1169
Male
981
40-44
183

Swim 00:26:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:26:48 19 16 2 - / - 21:46:50

Cycle 01:53:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:32:43 1622 1374 252 - / - 11:39:25
Cycle 04:26:12 1936 1601 283 - / - 19:02:54

T1 00:04:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:32:50 656 532 83 - / - 15:59:32
T2 04:30:46 1017 808 133 - / - 11:24:08

Run 00:30:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:37:36 827 706 113 - / - 16:10:58
Run 5.3k 05:00:34 261 230 37 - / - 04:57:16
Run 10.5k 05:25:24 338 289 47 - / - 19:02:06
Run 11.6k 05:34:28 420 353 59 - / - 14:21:10
Run 16.3k 06:05:55 555 453 85 - / - 12:35:57
Run 06:36:52 706 565 104 - / - 02:10:14