20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ryan KOWALSKY (#1578)
Club: NULL
Finished
GUN TIME:  06:20:42
Place
857
Male
738
40-44
143

Swim 00:39:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:14 1175 953 171 - / - 07:29:16

Cycle 01:20:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:24:25 262 244 42 - / - 21:11:07
Cycle 03:44:53 261 246 45 - / - 14:34:55

T1 00:06:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:47:18 1469 1160 200 - / - 05:40:40
T2 03:51:35 1800 1407 238 - / - 08:34:57

Run 00:30:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:00:03 1958 1530 274 - / - 03:53:25
Run 5.3k 04:32:37 1811 1419 261 - / - 13:22:39
Run 10.5k 05:06:28 1906 1477 268 - / - 08:59:50
Run 11.6k 05:15:48 1834 1421 260 - / - 05:55:50
Run 16.3k 05:49:56 1734 1343 251 - / - 17:39:58
Run 06:20:40 1617 1249 234 - / - 19:40:42