20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michael KINGSTON (#1575)
Club: NULL
Finished
GUN TIME:  05:40:32
Place
274
Male
247
40-44
42

Swim 00:31:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:29 150 126 20 - / - 08:18:11

Cycle 01:24:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:15:43 411 380 76 - / - 13:05:45
Cycle 03:40:36 458 425 91 - / - 01:47:18

T1 00:03:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:35:12 74 60 4 - / - 20:55:14
T2 03:43:42 415 344 42 - / - 16:23:44

Run 00:26:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:49:51 321 288 35 - / - 22:23:13
Run 5.3k 04:13:59 309 272 42 - / - 17:47:21
Run 10.5k 04:38:18 335 288 46 - / - 19:25:00
Run 11.6k 04:45:59 341 289 49 - / - 01:56:01
Run 16.3k 05:13:45 352 297 45 - / - 02:33:47
Run 05:40:30 381 315 49 - / - 12:20:32