20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Stephen JEFFERY (#1561)
Club: NULL
Finished
GUN TIME:  06:19:59
Place
842
Male
726
40-44
139

Swim 00:37:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:33 886 739 140 - / - 16:24:15

Cycle 01:33:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:38:56 1281 1117 203 - / - 12:05:38
Cycle 04:12:32 1242 1105 204 - / - 01:45:54

T1 00:04:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:44:44 1140 908 157 - / - 16:54:46
T2 04:16:45 875 699 106 - / - 17:53:27

Run 00:27:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:23:02 385 343 42 - / - 17:49:44
Run 5.3k 04:47:57 404 349 59 - / - 23:34:39
Run 10.5k 05:13:29 470 396 70 - / - 14:06:51
Run 11.6k 05:21:11 473 393 69 - / - 08:14:33
Run 16.3k 05:51:57 558 456 87 - / - 14:18:39
Run 06:19:57 605 487 90 - / - 21:43:19