20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Keith HIGGINSON (#1545)
Club: NULL
Finished
GUN TIME:  05:40:50
Place
279
Male
252
40-44
44

Swim 00:29:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:39 76 64 6 - / - 08:56:21

Cycle 01:22:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:15:11 333 311 57 - / - 03:55:13
Cycle 03:38:08 358 333 68 - / - 02:08:10

T1 00:04:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:36:24 949 767 128 - / - 19:19:46
T2 03:42:22 887 710 108 - / - 07:22:24

Run 00:27:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:48:42 420 371 49 - / - 11:52:04
Run 5.3k 04:13:20 377 329 54 - / - 14:16:42
Run 10.5k 04:37:15 352 301 51 - / - 19:23:57
Run 11.6k 04:44:40 340 288 48 - / - 12:38:02
Run 16.3k 05:13:01 378 318 52 - / - 06:56:23
Run 05:40:48 434 356 61 - / - 08:54:10