Ironman 70.3 South Africa (2013)
Keith HIGGINSON (#1545)
Club: NULL
Finished
GUN TIME:
05:40:50
Place
279
Male
252
40-44
44
Swim 00:29:39
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:29:39 | 76 | 64 | 6 | - / - | 08:56:21 |
Cycle 01:22:55
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:15:11 | 333 | 311 | 57 | - / - | 03:55:13 | |
Cycle | 03:38:08 | 358 | 333 | 68 | - / - | 02:08:10 |
T1 00:04:13
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:36:24 | 949 | 767 | 128 | - / - | 19:19:46 | |
T2 | 03:42:22 | 887 | 710 | 108 | - / - | 07:22:24 |
Run 00:27:45
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:48:42 | 420 | 371 | 49 | - / - | 11:52:04 | |
Run 5.3k | 04:13:20 | 377 | 329 | 54 | - / - | 14:16:42 | |
Run 10.5k | 04:37:15 | 352 | 301 | 51 | - / - | 19:23:57 | |
Run 11.6k | 04:44:40 | 340 | 288 | 48 | - / - | 12:38:02 | |
Run 16.3k | 05:13:01 | 378 | 318 | 52 | - / - | 06:56:23 | |
Run | 05:40:48 | 434 | 356 | 61 | - / - | 08:54:10 |
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