20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Johan HEYNS (#1544)
Finished
GUN TIME:  06:22:11
Place
890
Male
767
40-44
148

Swim 00:43:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:29 1796 1403 246 - / - 21:50:11

Cycle 01:29:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:42:45 1114 988 182 - / - 06:22:47
Cycle 04:12:27 996 905 176 - / - 17:05:49

T1 00:06:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:51:16 1359 1076 183 - / - 09:37:58
T2 04:19:12 1816 1419 239 - / - 19:59:14

Run 00:27:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:25:46 600 521 81 - / - 16:45:48
Run 5.3k 04:51:39 565 476 86 - / - 11:05:01
Run 10.5k 05:16:37 533 445 80 - / - 03:36:39
Run 11.6k 05:24:42 541 448 82 - / - 23:24:44
Run 16.3k 05:54:25 557 455 86 - / - 14:31:07
Run 06:22:09 592 476 87 - / - 20:08:51