20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Riaan HELBERG (#1541)
Club: NULL
Finished
GUN TIME:  05:59:06
Place
525
Male
466
40-44
94

Swim 00:47:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:58 2126 1632 293 - / - 03:41:20

Cycle 01:17:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:32:47 220 204 32 - / - 03:49:29
Cycle 03:50:40 184 171 27 - / - 01:00:42

T1 00:05:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:57:12 1809 1409 242 - / - 20:53:54
T2 03:56:21 1505 1187 196 - / - 03:13:03

Run 00:26:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:03:00 683 590 94 - / - 15:49:42
Run 5.3k 04:29:06 615 516 94 - / - 21:52:28
Run 10.5k 04:55:45 691 569 103 - / - 21:32:27
Run 11.6k 05:03:32 664 548 101 - / - 01:16:54
Run 16.3k 05:32:36 620 505 95 - / - 13:39:18
Run 05:59:04 581 467 85 - / - 09:15:46