20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Justin HAND (#1534)
Club: NULL
Finished
GUN TIME:  05:06:55
Place
80
Male
72
40-44
12

Swim 00:30:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:03 87 74 9 - / - 08:43:25

Cycle 01:17:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:08:13 128 118 16 - / - 21:04:55
Cycle 03:25:54 133 124 17 - / - 09:05:56

T1 00:02:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:35:54 588 481 75 - / - 13:49:16
T2 03:28:37 279 240 28 - / - 10:08:39

Run 00:21:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:34:16 118 107 10 - / - 01:17:38
Run 5.3k 03:56:20 109 94 11 - / - 07:59:42
Run 10.5k 04:17:06 97 84 13 - / - 13:20:28
Run 11.6k 04:23:09 92 79 12 - / - 19:56:31
Run 16.3k 04:45:48 75 63 9 - / - 22:45:50
Run 05:06:53 71 61 9 - / - 01:06:55