20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Roan HAMMOND (#1533)
Club: NULL
Finished
GUN TIME:  05:34:40
Place
220
Male
197
40-44
30

Swim 00:32:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:32 223 192 33 - / - 13:09:14

Cycle 01:23:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:15:29 360 336 63 - / - 12:55:31
Cycle 03:39:15 384 359 71 - / - 21:05:57

T1 00:02:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:36:10 64 52 3 - / - 22:09:32
T2 03:41:50 237 205 23 - / - 07:58:32

Run 00:26:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:48:33 752 643 106 - / - 09:21:55
Run 5.3k 04:12:11 314 277 44 - / - 11:42:11
Run 10.5k 04:34:39 252 221 34 - / - 21:48:01
Run 11.6k 04:41:39 252 221 33 - / - 17:08:21
Run 16.3k 05:08:02 246 213 32 - / - 18:21:24
Run 05:34:38 280 237 38 - / - 05:01:20