20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Garry HAMILTON (#1532)
Club: NULL
Finished
GUN TIME:  06:01:08
Place
553
Male
490
40-44
96

Swim 00:32:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:07 198 170 26 - / - 04:05:29

Cycle 01:28:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:23:33 629 574 112 - / - 20:33:35
Cycle 03:52:11 711 652 128 - / - 09:25:33

T1 00:04:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:39:11 1081 861 146 - / - 18:49:13
T2 03:56:33 940 750 118 - / - 02:53:15

Run 00:27:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:03:20 792 678 110 - / - 22:16:42
Run 5.3k 04:29:41 676 568 102 - / - 15:03:03
Run 10.5k 04:56:29 731 600 107 - / - 18:16:31
Run 11.6k 05:04:08 693 571 105 - / - 15:37:30
Run 16.3k 05:33:51 668 543 102 - / - 22:40:33
Run 06:01:06 651 524 97 - / - 08:31:08