20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Simon GRIFFITH (#1528)
Club: NULL
Finished
GUN TIME:  06:45:27
Place
1322
Male
1109
40-44
208

Swim 00:40:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:28 1416 1135 201 - / - 22:00:30

Cycle 01:38:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:40:30 1168 1031 186 - / - 14:30:32
Cycle 04:18:35 1337 1178 217 - / - 13:18:37

T1 00:07:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:48:13 1345 1066 180 - / - 00:18:15
T2 04:26:04 1965 1520 261 - / - 10:52:46

Run 00:30:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:33:48 1560 1269 229 - / - 09:53:50
Run 5.3k 05:04:13 1481 1183 222 - / - 20:17:35
Run 10.5k 05:33:02 1383 1099 207 - / - 07:59:44
Run 11.6k 05:42:31 1380 1091 205 - / - 22:15:53
Run 16.3k 06:14:57 1296 1016 196 - / - 15:28:19
Run 06:45:25 1272 994 194 - / - 11:28:47