20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Glen GORE (#1522)
Club: NULL
Finished
GUN TIME:  04:53:13
Place
43
Male
36
40-44
4

Swim 00:26:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:26:31 12 11 1 - / - 19:49:53

Cycle 01:15:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:58:33 64 57 6 - / - 00:18:35
Cycle 03:14:32 70 62 10 - / - 00:27:54

T1 00:02:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:30:49 171 139 15 - / - 16:30:51
T2 03:16:55 170 146 14 - / - 17:30:17

Run 00:22:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:22:08 47 39 4 - / - 22:28:50
Run 5.3k 03:42:51 52 44 4 - / - 04:26:13
Run 10.5k 04:02:34 47 38 4 - / - 08:15:56
Run 11.6k 04:08:14 45 36 4 - / - 03:51:36
Run 16.3k 04:30:58 48 40 4 - / - 17:04:20
Run 04:53:11 57 48 6 - / - 05:23:13