20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

David GARDNER (#1510)
Club: NULL
Finished
GUN TIME:  05:23:30
Place
149
Male
135
40-44
19

Swim 00:30:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:26 102 87 16 - / - 18:50:28

Cycle 01:19:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:11:55 263 245 43 - / - 12:58:37
Cycle 03:31:24 244 229 39 - / - 07:44:46

T1 00:03:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:34:44 178 146 17 - / - 07:04:46
T2 03:35:07 647 523 70 - / - 02:55:09

Run 00:24:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:40:57 176 160 18 - / - 10:20:59
Run 5.3k 04:03:42 160 141 21 - / - 06:10:24
Run 10.5k 04:25:51 150 130 18 - / - 17:25:53
Run 11.6k 04:32:28 148 126 18 - / - 13:35:50
Run 16.3k 04:58:45 175 151 22 - / - 14:15:27
Run 05:23:28 196 167 25 - / - 16:03:30