20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Damon FORBES (#1504)
Club: NULL
Finished
GUN TIME:  05:52:29
Place
425
Male
381
40-44
73

Swim 00:30:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:17 95 81 13 - / - 06:00:19

Cycle 01:15:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:13:49 312 291 53 - / - 13:17:11
Cycle 03:28:59 189 176 28 - / - 02:25:41

T1 00:03:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:35:22 349 288 42 - / - 10:58:44
T2 03:32:51 709 574 81 - / - 22:46:13

Run 00:30:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:40:07 1193 994 178 - / - 23:40:09
Run 5.3k 04:10:06 1352 1089 202 - / - 05:56:48
Run 10.5k 04:40:05 1407 1117 210 - / - 02:40:07
Run 11.6k 04:49:11 1373 1085 204 - / - 09:02:33
Run 16.3k 05:21:47 1298 1018 197 - / - 20:28:29
Run 05:52:27 1284 1002 197 - / - 09:59:09