20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Terry FLACK (#1501)
Club: NULL
Finished
GUN TIME:  05:06:01
Place
75
Male
67
40-44
11

Swim 00:33:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:24 310 256 47 - / - 10:13:26

Cycle 01:13:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:05:30 65 58 7 - / - 18:25:32
Cycle 03:19:10 58 52 7 - / - 14:19:12

T1 00:02:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:37:35 141 115 10 - / - 10:44:17
T2 03:21:33 169 145 13 - / - 10:58:15

Run 00:22:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:28:05 581 504 73 - / - 19:04:47
Run 5.3k 03:50:29 184 164 24 - / - 06:03:51
Run 10.5k 04:11:46 134 115 17 - / - 21:11:48
Run 11.6k 04:17:55 128 111 17 - / - 00:04:37
Run 16.3k 04:43:20 130 111 16 - / - 10:23:22
Run 05:05:59 123 104 15 - / - 12:06:01