Ironman 70.3 South Africa (2013)
Terry FLACK (#1501)
Club: NULL
Finished
GUN TIME:
05:06:01
Place
75
Male
67
40-44
11
Swim 00:33:24
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:33:24 | 310 | 256 | 47 | - / - | 10:13:26 |
Cycle 01:13:39
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:05:30 | 65 | 58 | 7 | - / - | 18:25:32 | |
Cycle | 03:19:10 | 58 | 52 | 7 | - / - | 14:19:12 |
T1 00:02:21
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:37:35 | 141 | 115 | 10 | - / - | 10:44:17 | |
T2 | 03:21:33 | 169 | 145 | 13 | - / - | 10:58:15 |
Run 00:22:37
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:28:05 | 581 | 504 | 73 | - / - | 19:04:47 | |
Run 5.3k | 03:50:29 | 184 | 164 | 24 | - / - | 06:03:51 | |
Run 10.5k | 04:11:46 | 134 | 115 | 17 | - / - | 21:11:48 | |
Run 11.6k | 04:17:55 | 128 | 111 | 17 | - / - | 00:04:37 | |
Run 16.3k | 04:43:20 | 130 | 111 | 16 | - / - | 10:23:22 | |
Run | 05:05:59 | 123 | 104 | 15 | - / - | 12:06:01 |
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