20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ian ESPINOZA (#1494)
Club: NULL
Finished
GUN TIME:  06:08:09
Place
654
Male
575
40-44
114

Swim 00:36:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:41 749 619 114 - / - 08:26:43

Cycle 01:20:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:22:43 413 382 77 - / - 13:56:05
Cycle 03:42:49 322 303 59 - / - 07:42:51

T1 00:03:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:10 461 378 58 - / - 23:42:12
T2 03:46:31 646 522 69 - / - 06:16:33

Run 00:32:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:53:37 1057 894 155 - / - 20:00:19
Run 5.3k 04:21:47 1034 850 156 - / - 08:55:09
Run 10.5k 04:51:45 1232 986 184 - / - 13:41:47
Run 11.6k 05:01:07 1236 979 181 - / - 15:54:29
Run 16.3k 05:35:19 1290 1013 194 - / - 16:15:21
Run 06:08:07 1364 1058 209 - / - 11:48:09