20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Brink EKSTEEN (#1488)
Club: NULL
Finished
GUN TIME:  05:29:22
Place
183
Male
165
40-44
22

Swim 00:36:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:22 699 577 107 - / - 01:19:44

Cycle 01:16:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:17:24 186 173 26 - / - 06:17:26
Cycle 03:34:18 157 146 22 - / - 22:57:40

T1 00:03:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:48 808 648 98 - / - 03:12:50
T2 03:37:56 615 500 68 - / - 21:01:18

Run 00:23:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:44:16 419 370 48 - / - 11:57:38
Run 5.3k 04:08:33 344 300 50 - / - 12:55:15
Run 10.5k 04:32:07 310 269 44 - / - 09:52:09
Run 11.6k 04:39:25 309 265 41 - / - 04:36:07
Run 16.3k 05:05:41 284 244 40 - / - 13:32:23
Run 05:29:20 249 212 30 - / - 22:29:22