20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jon DUNCAN (#1481)
Club: NULL
Finished
GUN TIME:  06:27:00
Place
990
Male
844
40-44
161

Swim 00:34:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:20 427 365 66 - / - 07:51:02

Cycle 01:30:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:33:26 1052 938 175 - / - 16:06:48
Cycle 04:03:29 984 894 173 - / - 18:36:51

T1 00:04:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:38 1535 1209 209 - / - 22:36:00
T2 04:08:03 1016 807 132 - / - 21:54:45

Run 00:30:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:15:05 1003 850 147 - / - 13:55:07
Run 5.3k 04:43:55 1138 929 171 - / - 07:37:17
Run 10.5k 05:13:52 1283 1026 188 - / - 22:00:34
Run 11.6k 05:24:37 1393 1099 209 - / - 23:31:19
Run 16.3k 05:56:54 1292 1015 195 - / - 05:16:56
Run 06:26:58 1252 978 189 - / - 12:17:00