20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Frank DEL CASTELLO (#1466)
Club: NULL
Finished
GUN TIME:  05:29:49
Place
184
Male
166
40-44
23

Swim 00:28:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:28:48 44 37 3 - / - 00:58:50

Cycle 01:18:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:11:18 281 261 45 - / - 14:31:20
Cycle 03:29:54 240 225 38 - / - 05:43:16

T1 00:03:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:33:37 288 242 31 - / - 21:06:59
T2 03:33:20 540 440 58 - / - 11:46:42

Run 00:26:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:39:00 123 111 12 - / - 08:19:02
Run 5.3k 04:02:45 226 198 30 - / - 09:32:47
Run 10.5k 04:26:58 282 247 40 - / - 22:50:20
Run 11.6k 04:35:25 333 286 47 - / - 19:22:07
Run 16.3k 05:03:39 368 309 49 - / - 07:43:41
Run 05:29:47 366 302 46 - / - 03:03:09