Ironman 70.3 South Africa (2013)
Frank DEL CASTELLO (#1466)
Club: NULL
Finished
GUN TIME:
05:29:49
Place
184
Male
166
40-44
23
Swim 00:28:48
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:28:48 | 44 | 37 | 3 | - / - | 00:58:50 |
Cycle 01:18:35
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:11:18 | 281 | 261 | 45 | - / - | 14:31:20 | |
Cycle | 03:29:54 | 240 | 225 | 38 | - / - | 05:43:16 |
T1 00:03:25
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:33:37 | 288 | 242 | 31 | - / - | 21:06:59 | |
T2 | 03:33:20 | 540 | 440 | 58 | - / - | 11:46:42 |
Run 00:26:06
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:39:00 | 123 | 111 | 12 | - / - | 08:19:02 | |
Run 5.3k | 04:02:45 | 226 | 198 | 30 | - / - | 09:32:47 | |
Run 10.5k | 04:26:58 | 282 | 247 | 40 | - / - | 22:50:20 | |
Run 11.6k | 04:35:25 | 333 | 286 | 47 | - / - | 19:22:07 | |
Run 16.3k | 05:03:39 | 368 | 309 | 49 | - / - | 07:43:41 | |
Run | 05:29:47 | 366 | 302 | 46 | - / - | 03:03:09 |
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