20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ivan DE WAAL (#1462)
Club: NULL
Finished
GUN TIME:  06:36:09
Place
1156
Male
971
40-44
182

Swim 00:34:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:03 383 326 59 - / - 03:14:05

Cycle 01:27:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:19:34 341 319 59 - / - 18:06:16
Cycle 03:47:33 506 467 100 - / - 07:40:55

T1 00:04:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:40:36 866 700 111 - / - 08:20:38
T2 03:51:52 924 738 115 - / - 22:01:54

Run 00:42:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:59:46 1679 1346 241 - / - 04:19:48
Run 5.3k 04:32:07 1731 1356 248 - / - 07:38:49
Run 10.5k 05:02:27 1661 1306 246 - / - 21:49:09
Run 11.6k 05:12:37 1664 1298 243 - / - 04:45:59
Run 16.3k 05:54:04 1879 1449 262 - / - 13:07:26
Run 06:36:07 2040 1556 277 - / - 14:22:49