20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mike DE ST PERN (#1459)
Club: NULL
Finished
GUN TIME:  06:17:11
Place
810
Male
700
40-44
135

Swim 00:44:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:22 1899 1476 258 - / - 17:54:24

Cycle 01:26:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:38:24 902 813 155 - / - 08:18:26
Cycle 04:05:03 780 715 141 - / - 09:35:05

T1 00:03:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:49:56 490 403 62 - / - 19:23:18
T2 04:08:08 409 339 40 - / - 08:01:30

Run 00:26:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:15:10 1002 849 146 - / - 05:31:52
Run 5.3k 04:42:41 925 767 139 - / - 13:59:23
Run 10.5k 05:10:25 960 782 148 - / - 22:17:07
Run 11.6k 05:19:20 977 788 153 - / - 11:19:22
Run 16.3k 05:50:15 936 749 140 - / - 13:26:57
Run 06:17:09 834 666 123 - / - 13:37:11