20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Clint DE HAAS (#1455)
Club: NULL
Finished
GUN TIME:  05:45:39
Place
341
Male
311
40-44
56

Swim 00:36:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:57 789 653 123 - / - 06:56:59

Cycle 01:22:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:21:43 367 343 67 - / - 00:15:05
Cycle 03:43:49 347 324 66 - / - 09:37:11

T1 00:04:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:17 411 338 53 - / - 09:22:19
T2 03:48:33 1096 870 142 - / - 17:28:35

Run 00:24:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:55:32 936 796 133 - / - 12:22:14
Run 5.3k 04:21:15 605 508 91 - / - 03:54:37
Run 10.5k 04:46:04 542 452 82 - / - 02:42:46
Run 11.6k 04:53:40 516 427 78 - / - 11:57:02
Run 16.3k 05:20:38 430 356 60 - / - 09:24:00
Run 05:45:37 388 320 50 - / - 10:15:39