20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Chris DANDO (#1450)
Club: NULL
Finished
GUN TIME:  05:57:32
Place
492
Male
435
40-44
85

Swim 00:33:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:21 303 253 46 - / - 08:03:21

Cycle 01:25:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:24:40 713 649 126 - / - 09:54:40
Cycle 03:49:47 629 582 115 - / - 11:19:47

T1 00:03:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:38:52 469 385 59 - / - 08:08:52
T2 03:53:33 669 541 76 - / - 11:23:33

Run 00:27:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:00:47 1161 971 172 - / - 11:30:47
Run 5.3k 04:28:05 921 764 138 - / - 11:58:05
Run 10.5k 04:53:54 774 633 112 - / - 12:23:54
Run 11.6k 05:01:34 729 598 110 - / - 12:31:34
Run 16.3k 05:30:14 636 519 97 - / - 13:00:14
Run 05:57:30 627 505 93 - / - 13:27:30