20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Louis DAFFARN (#1449)
Club: NULL
Finished
GUN TIME:  06:21:45
Place
879
Male
756
40-44
145

Swim 00:38:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:57 1129 918 164 - / - 08:25:39

Cycle 01:34:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:43:24 1390 1205 217 - / - 07:50:06
Cycle 04:18:14 1344 1184 219 - / - 06:34:56

T1 00:03:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:47:37 1658 1301 224 - / - 05:04:19
T2 04:21:47 587 477 65 - / - 17:55:09

Run 00:24:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:28:43 908 774 127 - / - 10:22:05
Run 5.3k 04:54:48 654 549 98 - / - 09:01:30
Run 10.5k 05:19:55 590 492 90 - / - 12:33:17
Run 11.6k 05:27:36 564 464 88 - / - 04:54:18
Run 16.3k 05:57:15 578 473 89 - / - 23:50:37
Run 06:21:43 492 400 71 - / - 10:51:45