20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jg COWPER (#1442)
Club: NULL
Finished
GUN TIME:  06:35:28
Place
1145
Male
962
40-44
181

Swim 00:32:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:44 238 206 38 - / - 00:39:26

Cycle 01:28:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:32:17 1193 1051 191 - / - 13:45:39
Cycle 04:00:51 998 907 177 - / - 15:37:33

T1 00:04:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:39:37 992 796 131 - / - 15:49:39
T2 04:05:51 1216 970 155 - / - 16:39:13

Run 00:34:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:13:19 1355 1116 194 - / - 16:46:41
Run 5.3k 04:43:33 1429 1143 214 - / - 10:50:15
Run 10.5k 05:14:34 1502 1184 219 - / - 22:14:36
Run 11.6k 05:24:39 1538 1210 229 - / - 06:31:21
Run 16.3k 06:01:03 1585 1228 232 - / - 00:24:25
Run 06:35:26 1637 1266 237 - / - 03:35:28