20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Costa CARASTAVRAKIS (#1427)
Club: NULL
Finished
GUN TIME:  06:16:46
Place
800
Male
693
40-44
132

Swim 00:37:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:24 859 715 135 - / - 14:37:26

Cycle 01:35:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:36:08 1247 1094 197 - / - 22:46:10
Cycle 04:11:26 1280 1134 207 - / - 12:38:08

T1 00:03:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:39 388 319 48 - / - 14:22:41
T2 04:14:32 414 343 41 - / - 07:07:54

Run 00:25:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:21:36 1019 861 151 - / - 00:04:58
Run 5.3k 04:48:40 841 702 130 - / - 15:28:42
Run 10.5k 05:14:33 740 608 108 - / - 18:01:15
Run 11.6k 05:22:12 701 577 106 - / - 11:48:54
Run 16.3k 05:51:32 651 531 98 - / - 22:11:34
Run 06:16:44 562 450 82 - / - 06:00:06