20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ross BIRTILL (#1408)
Club: NULL
Finished
GUN TIME:  06:24:28
Place
937
Male
808
40-44
155

Swim 00:39:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:51 1286 1041 187 - / - 16:39:53

Cycle 01:30:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:35:58 961 865 160 - / - 14:36:00
Cycle 04:06:33 961 875 168 - / - 22:06:35

T1 00:04:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:46:24 872 704 112 - / - 05:19:46
T2 04:10:49 897 716 110 - / - 13:14:11

Run 00:31:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:17:52 1000 847 144 - / - 00:17:54
Run 5.3k 04:44:52 818 683 126 - / - 22:31:34
Run 10.5k 05:11:56 845 689 125 - / - 23:31:58
Run 11.6k 05:20:23 842 686 124 - / - 14:00:25
Run 16.3k 05:52:41 915 733 134 - / - 00:52:43
Run 06:24:26 1016 801 153 - / - 10:17:48