20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Alan BIRD (#1407)
Club: NULL
Finished
GUN TIME:  06:23:46
Place
923
Male
795
40-44
153

Swim 00:41:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:03 1507 1201 215 - / - 15:01:05

Cycle 01:28:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:38:12 822 745 141 - / - 09:38:14
Cycle 04:06:33 801 734 145 - / - 08:26:35

T1 00:06:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:50:54 1961 1517 255 - / - 11:04:16
T2 04:13:32 1867 1457 247 - / - 21:33:34

Run 00:29:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:20:37 1056 893 154 - / - 05:27:19
Run 5.3k 04:47:11 758 634 116 - / - 17:10:33
Run 10.5k 05:14:49 859 702 130 - / - 23:48:11
Run 11.6k 05:23:26 873 711 129 - / - 16:26:48
Run 16.3k 05:53:59 837 674 124 - / - 22:04:01
Run 06:23:44 894 707 133 - / - 10:37:06