20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Grant BAIN (#1385)
Club: NULL
Finished
GUN TIME:  06:30:17
Place
1056
Male
894
40-44
168

Swim 00:43:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:46 1833 1435 251 - / - 22:03:48

Cycle 01:32:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:49:59 1371 1188 209 - / - 02:23:21
Cycle 04:22:03 1236 1100 203 - / - 19:28:45

T1 00:06:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:54:23 2106 1617 277 - / - 08:01:05
T2 04:29:01 1866 1456 246 - / - 18:19:03

Run 00:26:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:35:42 699 604 96 - / - 19:55:44
Run 5.3k 05:01:48 618 519 95 - / - 19:11:50
Run 10.5k 05:27:15 595 495 91 - / - 23:00:37
Run 11.6k 05:35:04 575 474 91 - / - 23:28:26
Run 16.3k 06:03:40 536 438 82 - / - 12:03:42
Run 06:30:15 528 427 77 - / - 19:16:57