20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

James ALEXANDER (#1375)
Club: NULL
Finished
GUN TIME:  06:16:05
Place
787
Male
683
40-44
129

Swim 00:40:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:22 1396 1124 199 - / - 15:30:24

Cycle 01:22:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:29:24 486 449 97 - / - 20:06:06
Cycle 03:52:12 443 413 89 - / - 12:55:34

T1 00:05:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:47:19 1023 814 135 - / - 09:14:01
T2 03:58:10 1588 1253 214 - / - 19:54:52

Run 00:31:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:05:19 1111 938 164 - / - 22:18:41
Run 5.3k 04:33:42 1071 876 161 - / - 02:07:04
Run 10.5k 05:03:19 1228 982 183 - / - 21:03:21
Run 11.6k 05:11:41 1149 911 171 - / - 05:38:23
Run 16.3k 05:44:12 1142 900 171 - / - 01:07:34
Run 06:16:03 1213 948 184 - / - 16:52:45