20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mark ALDERMAN (#1374)
Club: NULL
Finished
GUN TIME:  05:42:17
Place
296
Male
269
40-44
47

Swim 00:34:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:16 416 355 63 - / - 18:40:58

Cycle 01:18:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:20:06 421 390 80 - / - 08:36:48
Cycle 03:38:55 301 283 54 - / - 12:52:17

T1 00:05:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:39:26 375 309 45 - / - 23:39:28
T2 03:44:11 1344 1061 170 - / - 08:17:33

Run 00:24:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:51:32 1268 1048 184 - / - 12:04:54
Run 5.3k 04:17:35 714 601 112 - / - 13:07:37
Run 10.5k 04:43:02 642 532 98 - / - 00:49:44
Run 11.6k 04:50:35 594 490 93 - / - 12:03:57
Run 16.3k 05:17:34 487 400 70 - / - 07:04:16
Run 05:42:15 425 347 57 - / - 01:35:37