20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jason WILFORD (#1365)
Club: NULL
Finished
GUN TIME:  05:50:55
Place
404
Male
364
35-39
74

Swim 00:34:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:14 412 351 58 - / - 02:15:55

Cycle 01:20:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:20:39 426 395 73 - / - 16:05:40
Cycle 03:41:34 355 330 64 - / - 15:46:35

T1 00:02:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:39:51 504 415 68 - / - 20:44:52
T2 03:44:32 365 300 55 - / - 21:06:13

Run 00:29:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:52:02 1385 1143 205 - / - 17:50:23
Run 5.3k 04:19:02 911 755 134 - / - 21:30:43
Run 10.5k 04:43:55 686 564 107 - / - 09:08:56
Run 11.6k 04:52:16 707 582 110 - / - 09:20:37
Run 16.3k 05:21:22 642 524 97 - / - 12:09:43
Run 05:50:53 715 573 108 - / - 12:02:34