20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mc VAN DER WESTHUIZEN (#1332)
Club: NULL
Finished
GUN TIME:  05:46:47
Place
355
Male
323
35-39
65

Swim 00:36:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:16 677 560 94 - / - 22:14:37

Cycle 01:20:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:17:52 197 184 34 - / - 06:29:33
Cycle 03:38:06 216 202 38 - / - 07:36:27

T1 00:03:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:43:02 957 774 142 - / - 23:38:03
T2 03:41:44 622 505 96 - / - 11:30:05

Run 00:30:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:47:47 277 247 42 - / - 10:39:28
Run 5.3k 04:12:19 338 297 52 - / - 21:04:00
Run 10.5k 04:37:43 414 350 65 - / - 07:49:24
Run 11.6k 04:46:55 524 435 75 - / - 03:48:36
Run 16.3k 05:16:29 540 441 79 - / - 17:41:30
Run 05:46:45 669 538 100 - / - 12:01:46