20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Howard THEUNISSEN (#1313)
Club: NULL
Finished
GUN TIME:  06:09:42
Place
676
Male
593
35-39
109

Swim 00:33:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:44 350 294 45 - / - 22:25:25

Cycle 01:32:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:24:26 630 575 109 - / - 01:36:07
Cycle 03:57:19 859 788 150 - / - 16:15:40

T1 00:05:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:40:02 753 605 107 - / - 21:18:23
T2 04:03:19 1602 1261 232 - / - 20:48:20

Run 00:27:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:10:03 760 651 116 - / - 09:15:04
Run 5.3k 04:34:24 390 340 61 - / - 02:12:45
Run 10.5k 05:01:12 573 480 90 - / - 17:09:33
Run 11.6k 05:10:25 654 541 103 - / - 21:55:26
Run 16.3k 05:42:03 751 606 113 - / - 09:53:44
Run 06:09:40 714 572 107 - / - 20:04:41