20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Russell TARR (#1311)
Club: NULL
Finished
GUN TIME:  07:08:53
Place
1711
Male
1393
35-39
243

Swim 00:49:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:49:49 2186 1677 293 - / - 07:01:30

Cycle 01:37:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:55:42 1498 1287 224 - / - 00:14:03
Cycle 04:32:43 1477 1284 234 - / - 08:24:24

T1 00:04:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:57:56 1482 1169 208 - / - 03:36:17
T2 04:37:06 954 762 144 - / - 04:18:47

Run 00:32:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:44:41 1448 1189 214 - / - 04:26:22
Run 5.3k 05:17:55 1785 1399 251 - / - 05:29:36
Run 10.5k 05:50:08 1802 1402 246 - / - 10:48:29
Run 11.6k 06:00:50 1809 1399 246 - / - 14:25:51
Run 16.3k 06:36:14 1765 1367 240 - / - 13:07:55
Run 07:08:51 1709 1326 229 - / - 22:17:12