20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Russ SMITH (#1289)
Club: NULL
Finished
GUN TIME:  06:33:36
Place
1111
Male
938
35-39
166

Swim 00:39:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:14 1174 952 173 - / - 01:30:55

Cycle 01:37:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:37:03 1113 987 170 - / - 18:22:04
Cycle 04:14:36 1292 1140 200 - / - 15:36:17

T1 00:03:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:45:33 762 611 109 - / - 07:50:34
T2 04:18:25 685 553 106 - / - 22:50:06

Run 00:31:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:25:26 968 822 148 - / - 15:33:47
Run 5.3k 04:53:12 958 787 139 - / - 15:04:53
Run 10.5k 05:21:42 1054 851 152 - / - 05:53:23
Run 11.6k 05:29:58 1005 807 146 - / - 06:44:59
Run 16.3k 06:01:42 1001 799 145 - / - 15:20:03
Run 06:33:34 1085 852 153 - / - 22:31:55