20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Francois ROSSOUW (#1268)
Club: NULL
Finished
GUN TIME:  06:17:41
Place
815
Male
704
35-39
127

Swim 00:42:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:23 1654 1298 229 - / - 19:27:24

Cycle 01:29:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:40:29 949 854 153 - / - 21:22:10
Cycle 04:09:37 906 828 155 - / - 15:54:38

T1 00:08:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:51:10 1690 1325 237 - / - 14:46:11
T2 04:18:19 2130 1649 295 - / - 10:23:20

Run 00:25:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:24:55 652 562 101 - / - 04:09:56
Run 5.3k 04:50:50 579 486 90 - / - 01:09:11
Run 10.5k 05:15:55 549 458 83 - / - 20:07:36
Run 11.6k 05:24:31 584 483 88 - / - 11:29:32
Run 16.3k 05:52:25 507 414 74 - / - 12:37:26
Run 06:17:39 467 380 72 - / - 15:09:20