20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Daniel PRENDERGAST (#1245)
Club: NULL
Finished
GUN TIME:  05:54:10
Place
454
Male
407
35-39
81

Swim 00:31:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:55 177 151 22 - / - 00:23:36

Cycle 01:28:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:19:42 494 455 84 - / - 05:34:43
Cycle 03:48:12 616 570 108 - / - 21:09:53

T1 00:03:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:37:30 489 402 67 - / - 20:35:51
T2 03:52:08 732 590 114 - / - 19:00:29

Run 00:26:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:58:38 549 480 84 - / - 06:16:59
Run 5.3k 04:23:38 437 378 70 - / - 00:05:19
Run 10.5k 04:49:52 564 471 89 - / - 10:14:53
Run 11.6k 04:57:54 562 462 79 - / - 03:52:55
Run 16.3k 05:27:17 554 452 83 - / - 02:32:18
Run 05:54:08 559 448 86 - / - 06:12:29