20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Janson PONTING (#1243)
Club: NULL
Finished
GUN TIME:  06:23:09
Place
909
Male
781
35-39
141

Swim 00:36:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:15 675 558 93 - / - 13:31:16

Cycle 01:27:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:34:16 974 878 157 - / - 11:12:37
Cycle 04:01:29 850 779 147 - / - 04:43:10

T1 00:05:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:44:37 1564 1227 219 - / - 21:36:18
T2 04:06:53 1395 1102 201 - / - 09:51:54

Run 00:30:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:13:50 930 793 144 - / - 07:28:51
Run 5.3k 04:41:46 979 806 143 - / - 05:13:27
Run 10.5k 05:09:40 996 809 147 - / - 04:01:21
Run 11.6k 05:20:07 1128 895 158 - / - 09:38:28
Run 16.3k 05:52:29 1115 880 158 - / - 03:17:30
Run 06:23:07 1129 886 161 - / - 10:01:28