20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Emile NEL (#1216)
Club: NULL
Finished
GUN TIME:  05:58:39
Place
513
Male
456
35-39
87

Swim 00:41:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:14 1524 1209 213 - / - 22:12:55

Cycle 01:20:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:28:18 416 385 70 - / - 07:33:19
Cycle 03:48:25 324 305 58 - / - 18:56:46

T1 00:03:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:47:44 838 677 125 - / - 08:19:25
T2 03:51:27 392 324 58 - / - 22:56:28

Run 00:26:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:59:35 1834 1451 262 - / - 08:27:56
Run 5.3k 04:26:28 994 819 148 - / - 16:58:09
Run 10.5k 04:53:21 916 748 136 - / - 15:28:22
Run 11.6k 05:02:02 927 753 136 - / - 01:30:23
Run 16.3k 05:32:09 848 684 126 - / - 18:17:10
Run 05:58:37 757 606 114 - / - 20:23:38